Welcome to Root to Leaf Holistic Healing. My name is Meredith and I am a certified yoga instructor and a Reiki Master/Teacher with almost two decades of experience mentoring individuals to be the best version of themselves. I thrive off of helping others achieve their goals, and enjoy sharing my experiences and knowledge when it helps.

I have had a passion for holistic healing, especially as it pertains to energy and sound, since a young age. My aunt, a holistic psychiatrist in the early nineties, introduced me to this school of thought. She showed me articles in scientific journals at the university library where I worked. The articles touched on energy, but had studies proving the power of positive thinking. This permeated my mind and inspired me to learn more.

After achieving my B.S. in Forest Biology at the University of Vermont, I spent many years traveling the United States, eventually settling down in Arizona to raise my son. During this time I started to revisit different holistic therapies to help my family navigate our physical and mental ailments using as few pharmaceutical drugs as possible. I quickly learned that through proper diet, exercise, and positive living our symptoms would dissipate and often go away. Seeing this made me realize that in order for me to be the best version of myself, I must be 100% invested in my physical, spiritual and mental health.

This epiphany has led me to spending the last six years educating myself in various modalities of holistic healing. I became a certified yoga instructor in 2015, and in 2018 I left my corporate job to fulfill my dream. I founded Root to Leaf Holistic Healing as a way to share my love of yoga, sound, and energy healing with individuals seeking guidance on their self healing journey.

I am currently exploring the Pacific North West. The summer of 2022 I am in Northern California headed to Oregon in August.

Please contact me with any questions you may have at 602-430-3412.

Much Love,

Meredith